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Veg aaloo tikki burger

Before you jump to Veg aaloo tikki burger recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Drink water, not alternative drinks. Sipping a soda or cup of coffee from time to time won't hurt you too badly. Getting most of your hydration from them is a horrendous idea. Choosing water as opposed to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Effective weight loss efforts often depend exclusively on water ingestion.

There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to veg aaloo tikki burger recipe. You can have veg aaloo tikki burger using 25 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Veg aaloo tikki burger:

Get of To make Aloo Tikki.
You need 4-5 of medium sized potatoes (boiled).
Provide 1 cup of finely chopped cabbage.
You need 1/2 cup of boiled peas.
Provide 2 of green chilli finely chopped.
Use handful of chopped coriander leaves.
Provide to taste of Salt.
You need 1/2 tsp of Red Chilli Powder.
Provide 1 tsp of chaat masala.
Provide 1/2 tsp of black salt.
You need 2 tablespoons of corn flour or arrowroot.
You need 2 slices of bread for crumbs.
Provide of Oil for frying.
You need 6 of burger buns.
Get of For each serving--.
Take 1 of burger bun.
Prepare 1 of veg potato tikki.
Provide 1 of cabbage leaf.
Provide 2 of onions slices.
Get 2 of tomato slices.
Use 2-3 of cucumber cucumber slices.
Get 1 of cheese slices.
Take 1 tbsp of mayonnaise.
Use 1 tbsp of tomato ketchup.
Get 1 tsp of mixed herbs and chilli flakes (as desired).

Steps to make Veg aaloo tikki burger:

To make the Veg Potato Tikki Burger - Boil and peel the potatoes and mash them. Boil the peas (until a whistle comes). Make crumbs by adding the bread pieces in a mixer grinder and grind them.Finely chop the cabbage.keep aside..
Now in a mixing bowl add boiled potatoes, peas, finely chopped cabbage, coriander leaves, green chillies, salt, chilli flakes, chaat masala, black salt, corn flour and mix them well..
Now make 6-7 tikkis of the same size from the prepared mixture, coat all the tikkis well in bread crumbs and keep them in freeze for 10 to 15 minutes..
After 10 to 15 minutes fry all the tikkis on medium heat till they turn golden and take them out on a paper napkin..
For each serving - Cut the burger bun in the middle and apply a little butter on both sides,heat the pan and lightly roast it. Now place tomato ketchup on one side of the burger bun and apply mayonnaise on other side..
Now first place the lettuce/ cabbage leaf on the cut burger bun, now place tomato, cucumber and onion slices on it, sprinkle little chilli flakes and mixed herbs. Now place the prepared tikki and cheese slice over it and cover it from another half of the bun. finally cut the bun into four pieces by pressing the bun lightly and serve..

You can also freeze it for later. This veg aloo tikki burger can serve as a quick meal and is also a good idea for kids lunch box or as a snack after school hours. Fried potatoes are favorite all over the world and Indian people's love for potato cutlets and patties (aloo tikkis) is well known. Thus adding these potato patties to a soft lightly. Everyone loves a nice burger and there are many options at hand to have these.

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