Recipe of Super Quick Homemade Baked Catfish with Asparagus & Tomatoes

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Before you jump to Baked Catfish with Asparagus & Tomatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to baked catfish with asparagus & tomatoes recipe. You can cook baked catfish with asparagus & tomatoes using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Baked Catfish with Asparagus & Tomatoes:

1. Get 4 pc of Catfish fillets.
2. Use of Kosher salt.
3. Provide of Ground black pepper.
4. Get 1 lb of asparagus.
5. Take 15 of cherry tomatoes.
6. Use 1 of lemon (quartered).
7. You need of Canola oil.

Instructions to make Baked Catfish with Asparagus & Tomatoes:

1. Season the fish, then cut the lemon, cut the ends of the asparagus, wash and add a little canola oil..
2. Add the tomatoes and season with salt and pepper. I used my Nu Wave oven, put the fish on the outside and the veggies on the inside, i do use a skillet too..
3. I set the timer and let it cook. Then add the tomatoes at the end, I squeezed the lemon before and after, enjoy..

Sprinkle with garlic, salt and pepper. Toss the asparagus with the olive oil, garlic and rosemary, and sprinkle with salt and pepper. Lay asparagus in a pile in center. Scatter mushrooms and prosciutto on top. Transfer pan to oven and bake for one hour.

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